1. Jamaican Carrot + Cinnamon Juice

Sweet, grounding, skin-loving. An ode to my Jamaican roots and a drink my grandmother made us weekly. This one feels like nourishment you can actually feel and your skin will start looking a little more alive, It’s grounding, a little indulgent, but still doing the work behind the scenes.

How to make: (Nama J2 Juicer Method)

• 6–8 large carrots (chopped)

• 1-inch fresh ginger

• ½ tsp cinnamon (or 1 small stick infused after juicing)

• 1 tsp vanilla extract (optional but very Jamaican)

• 1–2 tbsp condensed milk OR coconut milk (optional for creaminess)

• 1–2 cups water (to thin if needed)

Directions:

Juice carrots and ginger first, stir in cinnamon and extra ingredients to your desired taste and consistency.

2. Warm Celtic Salt Water

Hydration upgraded. You feel hydrated in a deeper way, not just sloshing liquid around. It’s subtle, but your body feels more balanced and steady.

How to make:

• 12-16 oz warm filtered water

• Small pinch (literally a pinch) of Celtic Sea Salt

3. Cucumber Pineapple Juice

This is your “I want to feel lighter immediately” drink as it helps with puffiness and just makes your body feel refreshed and clean. Less bloat = more ease.

How to make: (Nama J2 Juicer Method)

• 1 whole cucumber

• 2 cups pineapple chunks

• ½ lime (optional)

• Small handful mint (optional)

Directions:

Juice everything together and enjoy.

4. Lemon + Olive Oil Elixir: Jen Jones Method

This wakes your system up gently, like flipping the lights on in your digestion. You might notice things just move better, you will feel less heavy, and will move a bowel within an hour or so. Great for keeping you on the regular and relieving constipation.

How to make: (Blender Method)

• 3 cups filtered or spring water

• 1 whole organic lemon

• 2 tbsp evoo

• 2 tbsp raw honey

• ginger and Ceylon cinnamon (optional)

Directions:

Blend ingredients together and strain. Drink within 30 minutes. You can also save the pulp from straining and add it to the top of your yogurt or oatmeal:)